SPRING SPECIAL!
APRIL & MAY
UNLIMITED
CLASSES
$160!
Personal Training
10 session $300
or
20 sessions $400
April Schedule
Weds/Fri/Sat 10am
Kid Fit - Sat 11am
Mon- Fri 4pm-7pm
(Gym open to circuit
through stations
individually with
30 second timer
& music playing.
You do not have to
schedule for open-circuit.
You can come in for any
amount of time that
you have available with
your schedule to workout.
I do run a class
at 4:30pm, which
you are free to
interact or perform
your own circuit of
the stations. I am
always available to
ensure you are
performing the exercises
safely & correctly. You
are also able to jump
in the class anytime!
ie. every class ends with abs)
1st CLASS FREE!
Drop-in $15
REGULAR PRICING:
10 Classes = $100
10 Personal Training = $300
Pay Per Session PT = $45
CALL TODAY!
734-972-0111
Body By Jodi
Jodi Nadeau
ISSA
Master/Elite Fitness Coach/
Certified Personal Trainer/ Specialist in Sports Nutrition
AED/1st Aid/CPR (adult, child & infant)
Body By Jodi is a creation/combination of my 30 years of Group Exercise Instruction, Personal Training, and Directing. I have designed my own H.I.I.T. (high intensity interval training)/Circuit style workout that is different everyday!
It is set up as stations. There are two exercises at each station, approximately 50! The timer goes off every 30 seconds, so you know to switch/rest/grab water or move to the next station. There are 3 different rooms with various equipment, including, my all new CARDIO ROOM! As well as, my new backroom area, an additional 1200 sq.ft!!! Equipment is always being added, which includes, weights, stability balls, kettlebells, medicine balls, battlerope, punching bags, Bosu, TRX, and I love adding in mittwork! COME CHECK IT OUT! 1ST CLASS IS FREE!
If you prefer Personal Training, than I also offer a FREE 1 hour consultation. Personal Training includes having the facility all to yourself! So hours are limited! Call, text or message me today! 734-972-0111
FOLLOW ME ON FACEBOOK @
Body By Jodi
Training Tips
Corporate Training
One on One
