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September
​M/W/F & Sat 10am
Mon-Thurs 3:30 & 4:30pm
Open Circuit:
Mon-Thurs 3:30-7pm
Classes & Open Circuit:
10/$100
or
30/$200
Drop-in $20
Personal Training by appt.
10/$300
20/$400
60/$999
NO ENROLLMENT FEES
NO CONTRACTS
NO EXPIRATION
JUST RESULTS!
CALL TODAY!
734-972-0111
Body By Jodi
Jodi Nadeau
ISSA
Master/Elite Fitness Coach/
Certified Personal Trainer/ Specialist in Sports Nutrition
AED/1st Aid/CPR (adult, child & infant)
Body By Jodi is a creation/combination of my 30 years of Group Exercise Instruction, Personal Training, and Directing. I have designed my own H.I.I.T. (high intensity interval training)/Circuit style workout that is different everyday!
It is set up as stations. There are two exercises at each station, approximately 50! The timer goes off every 30 seconds, so you know to switch/rest/grab water or move to the next station. There are 3 different rooms with various equipment, including, my all new CARDIO ROOM! As well as, my new backroom area, an additional 1200 sq.ft!!! Equipment is always being added, which includes, weights, stability balls, kettlebells, medicine balls, battlerope, punching bags, Bosu, TRX, and I love adding in mittwork! COME CHECK IT OUT! 1ST CLASS IS FREE!
If you prefer Personal Training, than I also offer a FREE 1 hour consultation. Personal Training includes having the facility all to yourself! So hours are limited! Call, text or message me today! 734-972-0111
FOLLOW ME ON FACEBOOK @
Body By Jodi
Training Tips
Corporate Training
One on One
Jodi Nadeau
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